Easy way to learn about wheatgrass


I was just surfing the net and found out this info-graphic and decided to share it in my blog. I notice that a large amount of people doesn’t found reading as enjoyment, they rather look in the television or prefer people telling it.

Well as for me I like reading with pictures included. Please take your time reading the info-graphic if you really want to know about wheatgrass.

Aromatic Kratom Tea Recipe

Aromatic Kratom Tea

Aromatic Kratom Tea


  • Kratom (fresh, powdered, or dried leaf)
  • Distilled water
  • 1 tsp. chamomile tea leaves
  • 1 tsp. Earl Grey tea leaves
  • Ginger
  • Honey


  1. Measure enough kratom for a single regular dose and add it to a cup of distilled water in a saucepan.
  2. Add the rest of the ingredients with the exception of the honey.  For the ginger, you may use as much as you deem necessary, but the ideal would be to use a peeled piece the length of your thumb.
  3. Let the mixture boil down for about 20 minutes or until the water has reduced to half its original volume.
  4. Remove the mixture from heat and pass it through a filter or a strainer, then add as much honey as you require.

This particular recipe has some very nice components to it, especially in terms of ingredient interaction.  Adding chamomile enhances the anti-anxiety effect of the kratom tea for most drinkers, and the inclusion of ginger is actually good at relieving the usual nausea that comes with tasting the bitter kratom leaves.  The Earl Grey tea should enhance the taste for the better, especially if you use a good brand that has just the right amount of bergamot.

As with most other kratom recipes that involve creating an infusion or tea out of the leaf, onset of effects is fairly fast, since the alkaloids are extracted into the water instead of remaining in the leaf until your stomach digests the material sufficiently to get to them.  It should be noted that the mixture can actually be boiled down even further than to merely half the original volume, if desired.  It all depends on how strong you want the taste to be.  If you do boil it down to a point where it is too strong for you already, simply add a little more hot water to it and stir for dilution.

The Many Reasons for Kratom Usage

Kratom Powder

Kratom Powder

Kratom or mitragyna speciosa is growing in popularity in the west, but it was in the east where it was first discovered and used for its properties as a psychoactive substance.  There are many different reasons people use kratom—and some of them may not be perceived to be as healthy as others—but all of them rely on its psychoactive mechanisms to achieve the goal, as may be seen in the list below.

  1. For pain relief – Kratom is actually a very effective analgesic, comparable to morphine without the unsavory side effects.  There are multiple anecdotal reports of it being used to replace traditional analgesics, specifically opiates, with remarkable levels of success, even some where it succeeds at pain management where prescription pain killers do not.  The ideal range of pain it can be used to treat is in the mild to moderate category.
  2. For anxiety relief – Similar to the opiates it is often used to replace, kratom is capable of producing a euphoric “high” for users, which is often used by those suffering from anxiety problems to deal with their issues.  Its other effects as a mu-opioid receptor agonist also contribute to its effectiveness as an anxiety-relief medicament, specifically its light sedative properties.
  3. For treatment of depression – This is not dissimilar to the preceding item (kratom for anxiety relief).  As in that case, the euphoria produced by the herb is the typical mechanism used as a solution.
  4. For energy boosts – While kratom does indeed have a sedative (properly a relaxant) effect, it is also a stimulant, especially at lower doses for those with lower tolerances to the drug, and is used as an energy booster by many people in its native Thailand.  Users after this effect tend to be from the lower classes, as the energy boosts associated with the herb are more useful to those doing physical labour.
  5. For mitigation of opiate withdrawal – Due to its mild withdrawal effects and lower addictive potential, kratom has been used for decades as a withdrawal treatment for people being weaned off opium and similar drugs.
  6. For recreation – This need not be explained further.
  7. For treatment of various complaints – The herb has been used as a medicinal herb against various complaints for years in places where it is endemic.  Usage here is largely restricted to folk medicine, but some studies have corroborated a few of these traditional usages, e.g. its properties as an antitussive.


The Powerful Bacteria Called Kefir

The Kefir Grains I will be using and dealing with are actually Milk Kefir Grains that came from Russia. Additionally, there are Water Kefir Grains. Those can be utilized in water, coconut water etc. I plan on introducing water Kefir Grains into my diet in addition to the Milk Kefir Grains. I’ll talk much more about that later.

Kefir Drinks

Kefir Milk is often a cultured, enzyme-rich food loaded with friendly micro-organisms that really help balance your “inner ecosystem.” More nutritious and therapeutic than yogurt it supplies complete protein, essential minerals, and valuable Vitamin b. Traditional Kefir is definitely prepared in your house equally it’s been for a lot of centuries through the ancients from the Caucasus Mountains in Russia. Fresh, non-pasteurized or pasteurized full-cream, low-fat or non-fat milk. Kefir could possibly be consumed immediately or store in a very sealed bottle and refrigerate for any few days and serve chilled. An alternative would be to ripen liquid Kefir at room temperature for your day or even more. It could then be refrigerated for extended storage or served as you like. Ripening or secondary fermentation at room temperature improves flavor and increases nutrients. Vitamins B6, B3 and B9 [folic acid] increases greatly during storage as a result of bio-synthesis of these vitamins mostly by yeasts of Kefir grain organisms.

What Does Kefir Taste Like?

Strawberry Kefir MilkIf you love plain Yogurt or Butter Milk or Sour Cream you may love Kefir. A few of my pals squirm whether they have one cup however they obtain it into them as they have in mind the making use of your Kefir Milk. At times the drink could be slightly effervescent as well as you will be making it. I love it like this also. You find a taste for it with time. For people who cannot contend with the taste and other reasons should not use milk, then Water Kefir Grains will another choice. I am posting about those shortly.

Note –  Drinking Kefir Milk made from Live Kefir Grains provides you with a super dose of probiotics. Greater than any pre-made Yogurt or pill.

Recent surveys document many of kefir’s benefits

Although kefir can be as old as ancient time, it’s got only recently did start to utilized. From the June edition of BMC Immunology Journal, researchers evaluated the consequence of probiotic fermented milk within the offspring of nursing mice. They saw that the milk consumption either because of the mother during nursing or by the offspring after weaning modified the roll-out of bifidobacteria population inside the large intestine in the mice. These modifications were accompanied by a reduction in enterobacteria population. The administration of the milk towards the mothers improved their very own body’s defence mechanism which affected their offspring.

Offspring from mice that received the milk increased S-IgA in intestinal fluids which mainly came from their mother’s body’s defence mechanism. Home loan business the sheer numbers of macrophages, dendritic cells and IgA+ cells throughout the suckling period in offspring fed together with the fermented milk was observed. Researchers thought this might be relevant to the improvement with the immunity of the mothers, which passively protected their babies. At day 45, the lymph nodes with the babies reached a maturity that reflected the consequences of the milk around the stimulation of their intestinal mucosal immunity. This research demonstrates that kefir would be of great benefit to both nursing mothers and babies.

The Journal of Medicine and Food, June edition, reported research to determine probiotic properties of kefir. Researchers used a carbohydrate fraction isolated from kefir to try for anti-inflammatory activity in vitro and vivo using rats. Results indicated a large reducing of rat paw edema and overall trauma after treatments with kefir in comparison to the control rats.

Cla (CLA) is really a natural essential fatty acid located in kefir along with ruminant products that can possess anti-cancer activities in in-vivo animal models along with vitro cell culture systems. The BMC Cancer Journal, July edition, reports a report to determine the connection between CLA on apoptosis (programmed cell death) in human breast type tissue. Researchers learned that CLA induced apoptosis through estrogen receptor alpha inside the breast cells. These bits of information suggest that the affect of estrogen on breast is modulated by CLA.

What are the primary benefits of taking Kefir?

  1. A cup of kefir can be a way to obtain protein, with 8 to 11 g per cup. Kefir also provides 10 percent with the recommended daily value for vitamin a palmitate and 25 % of the quality for vitamin D. Kefir can be another way to obtain calcium, with 30 percent of the daily value per cup, according to a 2,000 calorie diet.
  2. Kefir contains certain healthy bacteria that’s not easily obtainable in yogurt, including Lactobacillus Caucasus, Leuconostoc, Acetobacter species, Streptococcus species, Saccharomyces kefir and Torula kefir. These beneficial microorganisms assistance digestive health insurance stop the expansion of harmful bacteria within the intestines. Vitamins, for example vitamin k nutrient and B-12, are produced in the gut along with the probiotics in kefir facilitate this production.
  3. While it is constructed out of milk, the fermenting process used to create kefir makes it nearly lactose-free, note kefir manufacturers. In the study while in the “Journal on the American Dietetic Association” published in May 2003, researchers from Ohio State University tested 15 people who lactose intolerance determined that kefir reduced symptoms like gas, abdominal pain and diarrhea associated with eating lactose. The curds in kefir are small compared to those invoved with yogurt, making it easier to digest. It sometimes study is promising, if you suffer from severe lactose intolerance, you can even examine with the physician before adding kefir to your diet.
  4. A single serving of plain kefir contains 150 calories and 8 g of fat, 5 g that are saturated. Choose low-fat kefir when you are watching your excess fat, because 1 cup of low-fat kefir contains just 110 calories and two g of fat, with 1.5 g saturated. Researchers from Curtin University around australia within an 2009 study that dieters who consumed five portions of dairy daily, together with a low-calorie diet, lost excess fat and belly fat than dieters who consumed just three servings daily. One cup of kefir counts as being a serving of dairy.
  5. Although more scientific studies are needed, preliminary research that kefir may have an effect on cancer cells. A study inside journal “Cancer Management and Research,” published in February 2011, discovered that kefir effectively prohibited the development of malignant T-cells, which play a role in some types of cellular cancer. Another study, published in “BioFactors” in December 2004, found compounds in kefir can certainly help control blood pressure and cholesterol level in rats. More thorough studies on the link between kefir on cancer and various chronic conditions are vital to draw any significant conclusions, however.

To Learn more about Kefir

To buy Organic Kefir Grains with Recipe Ebook – Click Here

40 things about what we don’t know about wheatgrass

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  1. A tiny bit of wheatgrass juice within the human diet helps prevents cavities.
  2. Based on Dr. Birscher, nature uses chlorophyll (wheatgrass) as being a body cleanser, rebuilder, and neutralizer of toxins.
  3. By subtracting Wheatgrass Juice, one may feel a change in strength, endurance, health, and spirituality, and experience a sense well-being.
  4. Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have demostrated chlorophyll to be free of any toxic reaction. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even just in those animals which were considered extremely anemic or low in red cell count.
  5. Chlorophyll can be obtained from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals through the soil.
  6. Chlorophyll helps purify the liver.
  7. Chlorophyll improves blood glucose levels problems.
  8. Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.
  9. Chlorophyll is the basis of all plants.
  10. Chlorophyll is the first item of light and, therefore, contains more light energy than any other component.
  11. Chlorophyll neutralizes toxins within the body.
  12. Dr. Ann Wigmore and institutes depending on her teachings has long been helping people recuperate from chronic disorders for Thirty years using wheatgrass.
  13. Dr. Bernard Jensen says that it will only take minutes to digest wheatgrass juice and uses up very little body energy.
  14. Dr. Birscher, a study scientist, called chlorophyll “concentrated sun power.” He stated, “chlorophyll raises the function of one’s heart, affects the vascular system, the intestines, the uterus, as well as the lungs.”
  15. Drink Wheatgrass Juice for skin problems like eczema or psoriasis.
  16. Farmers in the Midwest who may have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)
  17. Gargle Wheatgrass Juice for the sore throat.
  18. In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll due to the antiseptic benefits. This article suggests the subsequent clinical purposes of chlorophyll: to pay off up foul-smelling odors, neutralize Strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infection, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.
  19. Liquid chlorophyll enters the tissues, refines them and makes them over.
  20. Liquid chlorophyll washes drug deposits in the body.
  21. Pyorrhea in the mouth: lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass, spitting out your pulp.
  22. Science has proven that chlorophyll arrests development and growth of unfriendly bacteria.
  23. Wheatgrass has what is known the grass-juice factor, which has been shown to keep herbivorous animals alive indefinitely.
  24. Wheatgrass implants (enemas) are good for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4 ounces of wheatgrass juice. Retain for 25 minutes.
  25. Wheatgrass is great in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment.
  26. Wheatgrass juice acts as a detergent by the body processes which is used like a body deodorant.
  27. Wheatgrass juice adds to the digestion.
  28. Wheatgrass Juice can be a superior detoxification agent in comparison to carrot juice and also other vegatables and fruits. Dr Earp-Thomas, associate of Ann Wigmore, states that 15 pounds of Wheatgrass may be the equivalent of 350 pounds of carrot, lettuce, celery, etc.
  29. Wheatgrass juice can dissolve the scars which might be formed in the lungs from breathing acid gasses. The effect of co is minimized since chlorophyll increases hemoglobin production.
  30. Wheatgrass Juice can remove chemical toxins from the body.
  31. Wheatgrass Juice cures acne as well as help to remove scars after it has been ingested for seven to eight months. The diet should be improved at the same time.
  32. Wheatgrass juice has scary levels of enzymes.
  33. Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without having toxic side-effects.
  34. Wheatgrass juice is a great skin cleanser and may be absorbed through the skin for nutrition. Pour green juice over one’s body in the tub of tepid to warm water and soak for Fifteen to twenty minutes. Rinse with cold water.
  35. Wheatgrass Juice is among the best resources of living chlorophyll available.
  36. Wheatgrass juice is ideal for blood disorders of all kinds
  37. Wheatgrass juice is wonderful for constipation and keeping the bowels open. It has lots of magnesium.
  38. Wheatgrass Juice keeps the hair from graying.
  39. Wheatgrass juice locked in the mouth for 5 minutes might help eliminate toothaches. It pulls poisons from the gums.
  40. Wheatgrass Juice reduces hypertension and raises the capillaries.


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